Gerardo Rosas

    For promotional and business collaborations,  or for any personal questions, you can reach me here: 

    grosas@abts.us or drop me a line:

    September 19, 2016

    February 13, 2016

    December 24, 2015

    November 2, 2015

    June 6, 2015

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    September 19, 2016

    I was invited to participate in a morning talk show to talk about children's use of Internet and electronic devices.  I didn't think much of it and began preparing by reading a couple of current articles on the subject, without realizing how important this is to the modern parent.  

    During the interview's break I...

    June 12, 2016

    Many people seek therapy because they are experiencing trouble resolving a particular situation. In most cases, people already know what the problem is and in fact they may already know what they need to do about it.  With this in mind, why do we abstain from resolving our problems if we know what we have to do?

    Some years...

    February 13, 2016

    For some reason February the 14th is a day in which we willingly or unwillingly think and evaluate our relationship status.  Some people affirm that they couldn’t care less about Valentine’s Day; others have a firm belief that it is only a marketing strategy and others really get into it and make it a memorable event ever...

    December 24, 2015

    Without any doubt, Santa Claus is one of the most influential characters in the Western culture.  In fact, it has been a primary discipline tool used by parents after the month of September (“I’m going tell Santa Clause not to bring you gifts!”).  Although Santa is a Christmas icon and is widely known by everyone, it is a...

    November 2, 2015

    We all have that friend that tends to weaken our ability to abstain from culinary pleasures.  You go to a restaurant together and stuff your mouth with all sorts of foods like there is no tomorrow, nothing under 1200 calories of course. The waiter comes to your table and asks “did you save room for dessert?”  You stare at...

    Through this blog series, we have explained the key elements of having “being happy”.  We also discussed how the combination of our personal activities, our environment and our support system come together to form a healthy lifestyle and happy living.  Psychologist Martin Seligman explains that happiness is more pronounce...

    Our daily living can be summarized in a group of routine choices.  Your mind is saying go to the gym but your heart is recommending an à la mode chocolate brownie instead.  Your alarm goes off in the morning and your mind is telling you get up, but a voice in your mind tells you five more minutes.  Our mind is constantly...

    More often than not, human beings have a strong need to be part of something.  We simply like doing things together.  There are communities for everything!  Runners, book readers, bikers, car lovers, collectors, bingo players etc.  There is even an Ice Chewing community!  Yes, people like to chew ice and share their exper...

    During our previous blog, Choose Happy Part 1, we discussed the importance of taking care of our personal interests through hobbies.  You may be thinking, Does this mean that having a hobby makes me a happy person?  The answer is NO.  Although having meaningful activities in our lives is vital to our overall happiness, it...

    We humans are an interesting kind.  We do not precisely know what we want all the time, but we are always looking for something.  We are pleasure driven creatures and we are constantly seeking things that make us feel good.  Everything comes down to a simple fact: we are always seeking happiness.  Happiness by definition...

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